Skip to content

Revitalize and Restore: Yamuna Body Rolling


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2024-25

Yamuna Body Rolling: Discover a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. Yamuna Body Rolling works muscles and fascia to promote relaxation, relieve pain, improve posture, and boost circulation. This unique practice helps restore balance, increase mobility, and leave you feeling lighter, energized, and ready to move freely!

Christine M Pulkrabek

Instructor

Chris is passionate about self-care and promoting holistic wellness. She helps others enhance their mobility, comfort, and overall quality of life through the supportive and restorative methods of Yamuna practice.

 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
5900-S25

  Christine M Pulkrabek


IGH School District - IGH Simley High School : Spartan Center
Tuesdays, Jun 24 - Jul 29
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa