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JUST BREATHE! Techniques to Calm, Center & Balance (on-line)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 25-26

JUST BREATHE! Techniques to Calm, Center & Balance (on-line)

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

Instructor: Janice Novak

 September 2025 
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7176-F25

  Janice Novak


At-Home / Virtual Course
Monday, Sep 15
6:00 - 7:30 PM

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Price: $ 35 00