TriDistrict Community Education

Preschool 1 (Ages 3-5) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you if openings come up. You will be notified if you are moved into a class and your credit card charged. Preschoolers learn to enjoy water safely and perform basic skills. Skills performed with flotation include: Enter and exit the water safely Submerge and explore underwater Glide and recover on front and back Float on back Roll over front to back, back to front Swim on front and back, 5 yd. Course format: Classes run 30 minutes with 5 students per instructor. Registration tip: Upon completion of required skills, children ages 3 to 5 should register for Preschool 2. Children ages 5 and up should register for Learn to Swim Level 1.

SSP Central Square Senior Membership for the year 2023 for January 1-December 31. Benefits Swim for free during scheduled days/times Cards: 500 Penny Bingo Cribbage Hand & Foot Danceline Craft Tuesdays Craft Group Senior Socials Out & About Lunches Senior Fitness Class Pricing Little Gift Shop Crafter Walk the Square Morning Coffee Buzz

Preschool 2 (Ages 3-5) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you if openings come up. You will be notified if you are moved into a class and your credit card charged. Preschoolers experience success with fundamental skills. Skills performed with assistance include: Jump into shoulder-deep water Submerge and explore underwater Float and glide on front and back Roll over front to back, back to front Tread water, 15 sec. Swim on front and back, 5 yd. Course format: Classes run 30 minutes with 5 students per instructor. Prerequisite: Students must have completed Preschool 1 or have equivalent skills. Registration tip: Upon completion of required skills, children ages 3 to 5 should register for Preschool 3. Children, ages 5 and up should register for Learn to Swim Level 2.

Summer Swim Lessons open for registration Friday April 12th at 8am. **Please add your student to the waitlist if classes are full. We will use the waitlist to assess adding additional lessons next week. You will be contacted if you are added to a class. You will not be charged until you are added to a lesson.

Level 3: Stroke Development (Ages: 5+) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you if openings come up. You will be notified if you are moved into a class. Objective: To build on skills in Level 2 through additional guided practice Requirements: Students entering this level must possess a Level 2 certificate or demonstrate all the Level 2 skills on day one of class. Skills Taught: Jump into deep water, kneeling dive, survival float, submerging and retrieving an object, back float and tread water, breaststroke kick, dolphin kick, scissors kick- 25 yd. each, front crawl and elementary backstroke-15 yd. each Course format: Classes run 30 minutes with 6 students per instructor

Parent Tot (6 months - 36 months) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you. You will be notified if you are moved into a class and your credit card charged. Learn to enjoy the water safely with your child. For ages 6 to 36 months accompanied by a parent or guardian in the water. Parents and children learn together with fun activities to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements, breath control as well as water safety. Water diapers are required for infants and toddlers who aren't trained. Course format: Classes run 30 minutes with 6 parent/child pairs per instructor.

A class for those interested in assisting swim instructors emphasizing lesson levels and proper teaching techniques. A great class for students ages 13 and up who love water, enjoy working with children, and are considering seeking future employment as a Water Safety Instructor or Lifeguard (WSI/LG). There will be an opportunity after completion of this session to volunteer and get hands-on experience during our summer swim lessons. Students who complete this course can continue to volunteer in our aquatics program to build their skills and resume for future job opportunities in the aquatics field. Asistente de seguridad en el agua Una clase para aquellos interesados en ayudar a los instructores de natación, enfatizando los niveles de lección y las técnicas de enseñanza adecuadas. Una gran clase para estudiantes de 13 años en adelante que aman el agua, disfrutan trabajar con niños y están considerando buscar un futuro empleo como instructor de seguridad en el agua o salvavidas (WSI/LG). Habrá una oportunidad después de completar esta sesión para ser voluntario y obtener experiencia práctica durante nuestras lecciones de natación de verano. Los estudiantes que completan este curso pueden continuar como voluntarios en nuestro programa de deportes acuáticos para desarrollar sus habilidades y currículum para futuras oportunidades laborales en el campo de los deportes acuático.

**In observance of Juneteenth, there are no classes on Wednesday, June 19th. Lessons the week of June 17 will run M/T/TH/Fri. Parent Tot (6 months - 36 months) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you. You will be notified if you are moved into a class and your credit card charged. Learn to enjoy the water safely with your child. For ages 6 to 36 months accompanied by a parent or guardian in the water. Parents and children learn together with fun activities to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements, breath control as well as water safety. Water diapers are required for infants and toddlers who aren't trained. Course format: Classes run 30 minutes with 6 parent/child pairs per instructor.

Parent Tot (6 months - 36 months) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you. You will be notified if you are moved into a class and your credit card charged. Learn to enjoy the water safely with your child. For ages 6 to 36 months accompanied by a parent or guardian in the water. Parents and children learn together with fun activities to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements, breath control as well as water safety. Water diapers are required for infants and toddlers who aren't trained. Course format: Classes run 30 minutes with 6 parent/child pairs per instructor.

Level 1 - Introduction to Water Skills (Ages: 5+) If the class you are registering for is full, please register for the waitlist. The waitlist allows us to better serve you if openings come up. You will be notified if you are moved into a class. Objective: To help students feel comfortable in the water and to enjoy the water safely Requirements: None Skills Taught: Entering and exiting the water safely, learning to submerge mouth, nose and eyes and breath control, front and back float and recovering to a stand, changing direction in the water, and swimming 5 feet on front and back. Course format: Classes run 30 minutes with 5 students per instructor

This water aerobics class combines music and movement, using both the deep and shallow areas of the pool. It is designed to improve range of motion, flexibility, and strength of muscles, and cardiovascular endurance. Exercises performed in the deep water utilize a waist flotation belt to suspend the participant, allowing optimal joint movement and preventing joint impact. You will need an aqua fitness flotation belt. These are available online and at sporting goods stores. **Drop-ins are not allowed, we do not have cash/change on site. Please sign up for your sessions prior to arriving. Taught by Mary Ellen DeCuffa, former WSP YMCA Water Aerobics Instructor