TriDistrict Community Education

Yamuna Body Rolling is a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. By gently working muscles and fascia, it promotes relaxation and restores balance throughout the body. Through Yamuna, participants can relieve pain, improve posture, enhance flexibility and mobility and boost circulation and muscle health. This unique practice leaves you feeling lighter, energized, and ready to move freely. A Yamuna gold ball is available for purchase from the instructor for $30. Space is limited so register early! Please bring your yoga mat to class and dress in comfortable clothes that are not bulky (ability to tuck in shirts as needed). Instructor: Christine Pulkrabek