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WaitlistIntroduction to Yamuna Body RollingWellness, Health & SafetyWhat is Yamuna Body Rolling? Come find out in this short intro class that will take you through the self-care technique that uses specially designed balls to release tension, improve alignment, and enhance flexibility. This unique practice leaves you feeling lighter, energized, and ready to move freely! Registration is required for this free class. Space is limited so please register early. Please bring your yoga mat to class and dress in comfortable clothes that are not bulky (ability to tuck in shirts as needed). Instructor: Christine PulkrabekAdult Enrichment 2024-25
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Revitalize and Restore: Yamuna Body RollingWellness, Health & SafetyYamuna Body Rolling is a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. By gently working muscles and fascia, it promotes relaxation and restores balance throughout the body. Through Yamuna, participants can relieve pain, improve posture, enhance flexibility and mobility and boost circulation and muscle health. This unique practice leaves you feeling lighter, energized, and ready to move freely. A Yamuna gold ball is available for purchase from the instructor for $30. Space is limited so register early! Please bring your yoga mat to class and dress in comfortable clothes that are not bulky (ability to tuck in shirts as needed). Instructor: Christine PulkrabekAdult Enrichment 2024-25
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Revitalize and Restore: Yamuna Body RollingWellness, Health & SafetyYamuna Body Rolling: Discover a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. Yamuna Body Rolling works muscles and fascia to promote relaxation, relieve pain, improve posture, and boost circulation. This unique practice helps restore balance, increase mobility, and leave you feeling lighter, energized, and ready to move freely!Adult Enrichment 2024-25
