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*July Virtual Class ChangesNo virtual fitness classes on Monday, July 4 Make-up classes will be held on Tuesday, July 5 Strength Cardio at 8:30 am Senior Yoga at 9:30 am No virtual fitness classes on Friday, July 8Make-up classes will be held on Thursday, July 14Strength Cardio at 5:30 pm No virtual fitness classes on Monday, July 11 Make-up classes will be held on Friday, July 15 Strength Cardio at 8:30 am Senior Yoga at 9:30 am Classes are subject to change Sunday Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 9 AM Dana 8:30 AM Terie 8:30 AM Terie6 PM Rita 5:30 PM Rita 8 AM Terie Yoga 5 PM Terie 8:30 AM Terie 9 AM Terie Senior Yoga 9:30 AM Terie 9:30 AM Terie Senior Strength Cardio 9:30 AM Terie Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress.Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.)Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching.Virtual Classes:1 time per week - $20 per month2 times per week - $30 per month3 times per week - $40 per monthUnlimited - $55 per month

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TriDistrict Community Education

SSP ECFE Online Classes