TriDistrict Community Education

Astrology 101 We will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. Learn the 12 different zodiac signs from Aries to Pisces. What the Big Three are and why they rule so much of your life. How the planets and houses interact with your birth chart. Get the basics and watch the patterns of your life become clear. Instructor: Lily McNamara

Astrology Charts We will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets. Instructor: Lily McNamara Central Square, SSP

CPR/AED for All Ages BLENDED LEARNING is the same program & certification as the classroom course but with the added benefit of watching the videos on your own and at your own pace. This is the “skills” portion of the blended learning. You will meet with the instructor in a group setting and perform the “hands on” training portion of the program. **The online portion must be completed before class and student will bring the “completion certificate with them to class”. A valid email is needed at registration. The videos work best on a laptop or tablet. (If you are unable to complete the online portion, you will be asked to attend the next skills test). Instructor: Deb Gutzman

Corner Stones of Spiritual Health Building a solid foundation is essential for your spiritual health. To do this you must first learn how to ground and centered in yourself. The next step is a basic knowledge of protection, shielding and warding. In this class you will learn exercises and techniques for each of these key aspects of your spiritual life. Instructor: Lily McNamara

Join for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.

JUST BREATHE! Techniques to Calm, Center & Balance (on-line) Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose. Instructor: Janice Novak

Keep your family safe! Our blended learning course allows you to learn about CPR online at your own pace, and spend less time in class for hands on practice. This course will prepare you to recognize and care for breathing and cardiac emergencies, injuries and illnesses involving adults. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 1 hour 30 minutes to complete the online portion. Upon successful completion of this course you will receive a certificate for First Aid and Adult CPR/AED valid for two years. Students must bring proof of completion of online program to attend the hands-on session.

Keep your family safe! Our blended learning course allows you to learn about CPR online at your own pace, and spend less time in class for hands on practice. This course will prepare you to recognize and care for breathing and cardiac emergencies involving children and infants. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 1 hour 30 minutes to complete the online portion. Upon successful completion of this course you will receive a certificate for Pediatric CPR/AED valid for two years. Students must bring proof of completion of online program to attend the hands-on session.

Are you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, wooded park. Reconnect with nature and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility. Instructor David Motzenbecker

Soothe Those Achy Joints (Online) Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Instructor: Janice Novak

Spiritual Shielding Spiritual shielding is easier than you think and protects your peace of mind. How the different types can assist you in your daily life, special occasions and stressful situations. Learn different layers of protecting your energy, color, texture and how to strengthen them in the moment. Instructor: Lily McNamara Central Square, SSP

Tarot 101 Always wanted to learn the magic of tarot? Here’s your chance! Learn the difference between the major and minor arcana. The characteristics of the suits. Why tarot is a great tool for clarity AND meditation! This is a great place to start. Bring a Rider-Waite Tarot Deck deck if you have one or borrow one from Lily. Instructor: Lily McNamara

Visualize Your Best Year In this 2 hour workshop learn the techniques to attract and manifest your best year yet. Finding the powerful words that will shape your time and make decisions easier. Writing a letter to yourself with an easy to use template for best outcome. And a meditation to see your future just as you want it. Instructor: Lily McNamara