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12 Results

  • American Health & Safety CPR Adult/Child/Infant

    This is an Adult/Child/Infant CPR/AED Class. The class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims of all ages. ** NO WRITTEN TEST REQUIRED **. Please wear comfortable clothing.
  • American Health & Safety First Aid

    First Aid Training meets OSHA Guidelines for First Aid Programs and combines lecture, interactive video demonstrations featuring emergency scenarios that are likely to occur in a variety of environments, and hands-on training to teach participants lifesaving skills. Participants learn to recognize and care for a variety of first aid emergencies, such as burns, cuts and scrapes, sudden illnesses, head, neck and back injuries, and heat and cold emergencies.
  • Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco

    All lasting behavioral changes must occur at an unconscious level. With hypnosis, you can make that change! The experience is relaxing and you are fully aware, conscious and in control at all times. Dress comfortably and bring a pillow or blanket for added comfort. You may sit or lay down for part of the hypnosis session. Stop cravings for sweets, chocolate, bread, pastries, salty and greasy foods. Stop snacking and overeating. Stop smoking/chewing without weight gain or withdrawal. Get motivated to exercise! 6pm - Introduction for both weight loss and smoking cessation 7pm - Weight Loss Hypnosis 8pm - Stop Smoking/Chewing Tobacco Hypnosis Fee includes session, reinforcement cd and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association.
  • Is Your Waistband Too Tight Today? Strategies to Win the Battle of a Bulging Belly (Online)

    Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.
  • Just Breathe! Techniques to Calm, Center, & Balance (Online)

    Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.
  • Overcome Your Carbohydrate Cravings (Online)

    Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.
  • Pediatric CPR & First Aid

    This is an Adult/Child/Infant CPR/AED Class with First Aid focused on children. The class includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED & First Aid course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. ** NO WRITTEN TEST REQUIRED **. Please wear comfortable clothing and bring lunch/beverage if you desire.
  • Posture, Get it Straight: Look Younger, Thinner, & Feel Better (Online)

    Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture. Your clothes will fit and look better, too!
  • Red Cross First Aid and Adult CPR/AED- Blended Learning

    Keep your family safe! Our blended learning course allows you to learn about CPR online at your own pace, and spend less time in class for hands on practice. This course will prepare you to recognize and care for breathing and cardiac emergencies, injuries and illnesses involving adults. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 1 hour 30 minutes to complete the online portion. Upon successful completion of this course you will receive a certificate for First Aid and Adult CPR/AED valid for two years. Students must bring proof of completion of online program to attend the hands-on session.
  • Thyroid Things You Need to Know (Online)

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.
  • Vitamins & Herbs: Facts and Fallacies (Online)

    Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.
  • Women, Weight, & Hormones (Online)

    Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.