TriDistrict Community Education

Fitness & Balance for Life uses chairs, exercise bands, light hand weights, and small exercise balls for low-impact exercises focused on range of motion, strength, balance, and coordination. The following equipment will be used: a chair, exercise bands, light hand weights, and small exercise balls. You may bring your own equipment if preferred. Instructor: Naomi Marzinske

Hit a few balls, review the rules and scoring, and maybe even play a game. You're sure to get some laughs in. Transportation is not provided. Please arrive at 10:45 am. Instructor: Chris Anderson

Join Tara Burns as she introduces you to the benefits of mindful and meditation practices to help with stress, depression, anxiety, pain, boosting emotional well-being, and finding peace in everyday life. The class will practice using mindfulness and meditation techniques to help focus the mind on a particular thought, object, activity, or the breath. Don't worry about sitting cross-legged; our practice will be utilizing a chair or walking. On nice days, the class may also take place outside. This is a beginner's class, but all levels are welcome. Instructor: Tara Burns, MA

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.

This class is focused towards seniors, but all are welcome to join! Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!

Focused towards seniors, but all are welcome to join! This class is designed to focus on and increase flexibility, joint stability, dynamic balance, coordination, agility, muscular strength, and cardiovascular endurance.