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3x3 FitnessFitnessExercise while sitting! Low-impact, but as much of a workout as you want it to be! Follow along with the 3x3 Workout DVD, using resistance bands or rings. These exercises are chair based. If you love it, you may decide to purchase your own set of rings! Facilitator: Barb Erickson Tues & Thurs 9:15-10 am 1635-F21 $15 per trimester Please register in advance.Adult 55+ Sept 2021 - Aug 2022
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Fitness and Balance for LifeFitnessThis fitness class contains low-impact exercises focused on range of motion, strength, balance, and coordination. The following equipment that will be used: a chair, exercise bands, light hand weights, and small exercise balls. You may bring your own equipment if preferred. Instructor: Naomi Marzinske . Thursdays, May 5-June 30 10:15-11:15 am 1317-S22 May/June 9 sessions - $63 . Thursdays, July 14-Aug 25 10:15-11:15 am 1317-S22 July/Aug 7 sessions - $49 Register in advanceAdult 55+ Sept 2021 - Aug 2022
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WaitlistTSG-Country-Fest -- Ralf Jost (flickr) (CC BY 2.0)Line Dancing GroupFitnessYOU CAN learn these dances! We’ll dance to a variety of music genres. It’s fun, good for the soul, and no partner is needed! Instructor: Margaret Christians Thursdays 9 am 1615-S22 May/June 9 sessions - $8 Please register in advance.Adult 55+ Sept 2021 - Aug 2022
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Mindfulness and Meditation for Better HealthFitnessJoin Tara Burns as she introduces you to the benefits of mindful and meditation practices to help with stress, depression, anxiety, pain, boosting emotional well-being, and finding peace in everyday life. The class will practice using mindfulness and meditation techniques to help focus the mind on a particular thought, object, or activity. On nice days, the class may also take place outside. This is a beginner's class but all levels are welcome. Instructor: Tara Burns, MA Tues, June 7 - July 12 9-10 am 5 sessions - $20Adult 55+ Sept 2021 - Aug 2022
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WaitlistOpen Bocce BallFitnessPlaying bocce ball is a fun, friendly, competitive game of skill, and comes with its own set of health benefits. The rules are simple. Games are self-directed following an initial introduction by TPAC staff. Participants will assemble in the back yard of TPAC, near the patio. Mon, May 2-Aug 29 9:30-10:30 am $15 for the summerAdult 55+ Sept 2021 - Aug 2022
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Silver & Fit® ExploreFitnessThis class is focused towards seniors, but all are welcome to join! Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!Adult 55+ Sept 2021 - Aug 2022
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Silver & Fit® ExploreFitnessThis class is focused towards seniors, but all are welcome to join! Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!Adult 55+ Sept 2021 - Aug 2022
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Silver Sneakers® - Cardio & StrengthFitnessFocused towards seniors, but all are welcome to join! This class is designed to focus on and increase flexibility, joint stability, dynamic balance, coordination, agility, muscular strength, and cardiovascular endurance.Adult 55+ Sept 2021 - Aug 2022
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Spring & Summer StrollFitnessThompson Park is a beautiful place to exercise and commune with nature. Summer stroll participants may choose to stay on the pavement and stroll around the pond once or twice, or try the dirt and asphalt trails through the woods. At the end of each stroll, participants are welcome to hydrate and hang out around the picnic tables. Arrive by 9 am at the back patio area of TPAC. Mon, May 2 - Aug 29 9-9:45 am No fee, but please register.Adult 55+ Sept 2021 - Aug 2022
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TPAC Wednesday WalkersFitness"Walk, Talk & Gawk!" Exercise, socialize and visualize! Combine the fitness of walking with nature and comradery each Wednesday morning at 9 am. Meet at the TPAC building and drive to the selected walking destination - you won't be bored with the same walking route anymore! Mid-May thru Late OctoberAdult 55+ Sept 2021 - Aug 2022