TriDistrict Community Education

Focused towards seniors, but all are welcome to join! Is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help you increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!