TriDistrict Community Education

Exercise while sitting! Low-impact, but as much of a workout as you want it to be! Follow along with the 3x3 Workout DVD, using resistance bands or rings. These exercises are chair based. If you love it, you may decide to purchase your own set of rings! Facilitator: Barb Erickson Tues & Thurs 9:15-10 am 1635-F21 $15 per trimester Please register in advance.

This fitness class contains low-impact exercises focused on range of motion, strength, balance, and coordination. The following equipment that will be used: a chair, exercise bands, light hand weights, and small exercise balls. You may bring your own equipment if preferred. Instructor: Naomi Marzinske . Thursdays, May 5-June 30 10:15-11:15 am 1317-S22 May/June 9 sessions - $63 . Thursdays, July 14-Aug 25 10:15-11:15 am 1317-S22 July/Aug 7 sessions - $49 Register in advance

Join Tara Burns as she introduces you to the benefits of mindful and meditation practices to help with stress, depression, anxiety, pain, boosting emotional well-being, and finding peace in everyday life. The class will practice using mindfulness and meditation techniques to help focus the mind on a particular thought, object, or activity. On nice days, the class may also take place outside. This is a beginner's class but all levels are welcome. Instructor: Tara Burns, MA Tues, June 7 - July 12 9-10 am 5 sessions - $20

This class is focused towards seniors, but all are welcome to join! Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!

This class is focused towards seniors, but all are welcome to join! Silver & Fit® Explore is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!

Focused towards seniors, but all are welcome to join! This class is designed to focus on and increase flexibility, joint stability, dynamic balance, coordination, agility, muscular strength, and cardiovascular endurance.

Thompson Park is a beautiful place to exercise and commune with nature. Summer stroll participants may choose to stay on the pavement and stroll around the pond once or twice, or try the dirt and asphalt trails through the woods. At the end of each stroll, participants are welcome to hydrate and hang out around the picnic tables. Arrive by 9 am at the back patio area of TPAC. Mon, May 2 - Aug 29 9-9:45 am No fee, but please register.

"Walk, Talk & Gawk!" Exercise, socialize and visualize! Combine the fitness of walking with nature and comradery each Wednesday morning at 9 am. Meet at the TPAC building and drive to the selected walking destination - you won't be bored with the same walking route anymore! Mid-May thru Late October