Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. NOTE: Current MDH and CDC guidelines will be followed on this experience for the safety of all participants. Please wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. Please arrive at the location 15 minutes prior to the walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a tech-free experience so please leave mobile phones in the car for the duration of the walk. DATES: May 7-Cottage Grove Ravine, June 4-Lebanon Hills, July 9-Grey Cloud Dunes, August 6-Cottage Grove Ravine. The Cottage Grove Ravine Park charges $7 for a parking fee.