TriDistrict Community Education

Acupressure for Sinus Relief, Headaches & More (Online) Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. Instructor: Janice Novak

Break Free: How to reclaim your confidence and create your true desires. Participants will learn how to tap into their intuition, feel more confident, make better decisions, have more fun, reduce their stress, interrupt the negative self-talk, enhance their problem-solving skills, and take more creative risks to fulfill their true desires. This class is ideal for those who are harboring a secret desire to start a new business, write a book, become their own best friend, or simply experience more confidence, joy, and fulfillment in their everyday life. Instructor: Daneika Glenn Take one class for $45.00 each or all three for $125.00 All three workshops 7545-S243 sessions - $125.00 Workshop One Finding your true north with intuition Wed, May 156-8 pm 7545-S24A1 Session-$45 Workshop Two How to break free from self-doubt Wed, May 226-78 pm 7545-S24B1 Session-$45 Workshop Three Mastering Inner Visioning: Overcoming creative blocks with words, wisdom and wonder Wed May 296-8 pm 7545-S24C1 Session-$50 Central Square

Circle of Security (Virtual On-Line Class) Kids don’t come with a handbook and being a parent can be challenging. Many times parents may find themselves wondering how to know what their child needs and wants from them as parents. Circle of Security parenting is a relationship based program for parents that offers parents of children ages 0-6 an alternative way to view their child’s needs in a way that supports development of secure relationship between parent and child. Instructor: Krystie Holliday

This is an entry level yoga class designed for all levels.We focus on stress relief by doing stretching poses and breathing exercises.This class is NOT designed to make you sweat.We bring the yoga mats, essential oils, music and a great teacher.Changing into comfortable fitting pants and a snug shirt is advised but not required.You will leave feeling calm yet refreshed to continue your day.

Intuition-Your Inner GPS Ever wonder how gramma had the uncanny ability to offer the best advice at the most well-timed moment? Or how about when your friend calls you just moments after you thought of her? These are everyday moments when your intuition kicks in to serve your higher good. Class One - Fundamentals of Intuition - This class will explain the noetic science and the benefits of tapping into this ability, and teach you how to develop, strengthen and trust in this inner guidance system. Instructor: Theresa May Intuitive Practice Series - Join our weekly intuitive coaching community. Building your intuition takes time so we’ll be cultivating a practice that clarifies and trains your energetic system to receive information, as well as learning the language of higher guidance. Instructor: Theresa May

Is Your Waistband Too Tight Today? Strategies for Beating Belly Bloat Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor. Instructor: Janice Novak

Just Breath! Techniques to Calm, Center & Balance (Online) Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen your back and abs from the inside out. This powerful technique for optimum health of mind and body is free and literally right under your nose. Instructor: Janice Novak

Posture & Osteoporosis Workshop: Building Better Bones (Online) Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Instructor: Janice Novak

Posture & Osteoporosis Workshop: Building Better Bones (Online) Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Instructor: Janice Novak

Posture, Get It Straight! Look 10 Years Younger, & Feel Better Than Ever Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. No matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! A resistance band is needed for some of the exercises. Instructor: Janice Novak