TriDistrict Community Education

This class will stop cravings for sweets, salty and greasy food, snacking and overeating, stop smoking/chewing without weight gain or withdrawal, and get motivated to exercise. Participants are fully aware, conscious, and in control at all times. Dress comfortably and bring a pillow or blanket. Participants may sit or lay down for part of the hypnosis session. The fee includes the class session, a reinforcement cd, and a lifetime membership for free future classes; if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.

Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. NOTE: Current MDH and CDC guidelines will be followed on this experience for the safety of all participants. Please wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. Please arrive at the location 15 minutes prior to the walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a tech-free experience so please leave mobile phones in the car for the duration of the walk. DATES: May 7-Cottage Grove Ravine, June 4-Lebanon Hills, July 9-Grey Cloud Dunes, August 6-Cottage Grove Ravine. The Cottage Grove Ravine Park charges $7 for a parking fee.